Yoga Nidra for Better Sleep

Workshop with Angie Cox, RYT
Effortless Consistent Sleep Equals a Productive and Happy Life!
Saturday, March 10th
3-5pm
Cost: $35
Do you need better sleep? Calm your nervous system and
arouse your sleep system.Join Angie for this 2 hour workshop to help improve your sleep and rest better.
You will learn strategies to:

improve sleep quality
gain greater energy
become more calm
troubleshoot your own sleep-disrupting triggers
identify lifestyle changes and create more conducive sleep environments
experience a specially designed yoga nidra guided meditation that will assist in better sleep

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