Yoga Nidra for Better Sleep

Workshop with Angie Cox, RYT

Effortless Consistent Sleep Equals a Productive and Happy Life!
Saturday, March 10th
3-5pm
Cost: $35
Do you need better sleep? Calm your nervous system and
arouse your sleep system.Join Angie for this 2 hour workshop to help improve your sleep and rest better.
You will learn strategies to:
  • improve sleep quality
  • gain greater energy
  • become more calm
  • troubleshoot your own sleep-disrupting triggers
  • identify lifestyle changes and create more conducive sleep environments
  • experience a specially designed yoga nidra guided meditation that will assist in better sleep

Next Steps...

Register for this workshop.