YOGA + FITNESS
Drop-in Yog + Fitness Class $15
10-Class Pass $120
1-Month Unlimited $108
Everyone can enjoy the practice at the level of their personal capacity and comfort in this class offering just what you need through movement and breath awareness.
Better Bones + Balance
The only CERTIFIED Better Bones and Balance program in Arizona! Using specific movements and specialty props to promote strong bones and optimize stability.
A perfect opportunity to gain strength and flexibility while keeping your body fully supported and safe. Great for students healing from injury or those working with limitations.
For the beginner and anyone wanting to work on the foundations of yoga. Modifications to accommodate all levels and all needs.Great for rediscovering the joy of yoga and getting to know your yoga body.
Intro to Yoga
The perfect way to learn more about the yoga practice whether you are a new beginner or someone who seeks deeper understanding into the postures, techniques and philosophy.
Exploring posture sequences with varying degrees of intensity to let you explore your individual strengths and capacities.
Awareness. Stillness. Presence. Mindful meditation is a simple, accessible series of techniques to quiet the mind and promote a peaceful day-to-day lifestyle.
Holding the body in yoga poses for time on the floor with the support of props. A healing and rejuvenating practice for all.
TRX GROUP TRAINING
Dynamic resistance training system utilizing strong strap support, your own body and expert guidance. Whip your body into its ultimate state of fitness going at your own level. Class limited to 6.
Long-held postures supported by the floor and your own body, this style moves deeply into tissues and promotes joint health like no other form of yoga or exercise. A must to promote graceful aging.
A flowing, dynamic sequence of poses synchronizing the breath with a continuous flow of postures. Increases flexibility, strength, and stamina, as it calms the mind.