Qi Gong

YOGA + FITNESS

Drop-in Yog + Fitness Class $15

10-Class Pass $120

1-Month Unlimited $108

 

All Levels

Everyone can enjoy the practice at the level of their personal capacity and comfort in this class offering just what you need through movement and breath awareness.

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Better Bones + Balance

The only CERTIFIED Better Bones and Balance program in Arizona!  Using specific movements and specialty props to promote strong bones and optimize stability.

Chair Yoga

A perfect opportunity to gain strength and flexibility while keeping your body fully supported and safe. Great for students healing from injury or those working with limitations.

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Foundations

For the beginner and anyone wanting to work on the foundations of yoga. Modifications to accommodate all levels and all needs.Great for rediscovering the joy of yoga and getting to know your yoga body.

Intro to Yoga

The perfect way to learn more about the yoga practice whether you are a new beginner or someone who seeks deeper understanding into the postures, techniques and philosophy.

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kundalini

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. -Learn More-

LEVEL 1-2

Exploring posture sequences with varying degrees of intensity to let you explore your individual strengths and capacities.

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Meditation

Awareness. Stillness. Presence. Mindful meditation is a simple, accessible series of techniques to quiet the mind and promote a peaceful day-to-day lifestyle.

RESTORATIVE

Holding the body in yoga poses for time on the floor with the support of props. A healing and rejuvenating practice for all.

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TRX GROUP TRAINING

Dynamic resistance training system utilizing strong strap support, your own body and expert guidance. Whip your body into its ultimate state of fitness going at your own level. Class limited to 6.

Yin yoga

Long-held postures supported by the floor and your own body, this style moves deeply into tissues and promotes joint health like no other form of yoga or exercise. A must to promote graceful aging.

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Vinyasa FLOW

A flowing, dynamic sequence of poses synchronizing the breath with a continuous flow of postures. Increases flexibility, strength, and stamina, as it calms the mind.

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