Qi Gong


Drop-in Yog + Fitness Class $15

10-Class Pass $120

1-Month Unlimited $108

21 Days for 21 Dollars $21 -New Students Only


Qi Gong


Unlimited Yoga Membership

$89/mo. with auto pay

Yoga + Massage Membership

$155 - $180/mo. with auto pay

choose from 60 or 90-minute


All Levels

Everyone can enjoy the practice at the level of their personal capacity and comfort in this class offering just what you need through movement and breath awareness.


Better Bones + Balance

The only CERTIFIED Better Bones and Balance program in Arizona!  Using specific movements and specialty props to promote strong bones and optimize stability.

Bootcamp Fitness

Fitness made fun! Gain strength, flexibility and stamina as you enjoy an early morning workout to get your day going.

Cowbell wieghts for training
chair yoga

Chair Yoga

A perfect opportunity to gain strength and flexibility while keeping your body fully supported and safe. Great for students healing from injury or those working with limitations.


For the beginner and anyone wanting to work on the foundations of yoga. Modifications to accommodate all levels and all needs.Great for rediscovering the joy of yoga and getting to know your yoga body.

jane assist

Intro to Yoga

The perfect way to learn more about the yoga practice whether you are a new beginner or someone who seeks deeper understanding into the postures, techniques and philosophy.


An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. -Learn More-

KIARA _full bbend


Exploring posture sequences with varying degrees of intensity to let you explore your individual strengths and capacities.


Awareness. Stillness. Presence. Mindful meditation is a simple, accessible series of techniques to quiet the mind and promote a peaceful day-to-day lifestyle.

jen_prayer hands

Qi Gong

Qi Gong is a form of exercise that has been practiced for thousands of years as ways to cultivate Qi, strengthen the body, balance the emotions and nourish the spirit. -Learn More-


Holding the body in yoga poses for time on the floor with the support of props. A healing and rejuvenating practice for all.

Jane_Restorative yoga


Dynamic resistance training system utilizing strong strap support, your own body and expert guidance. Whip your body into its ultimate state of fitness going at your own level. Class limited to 6.

CU childs pose arms up

Yin yoga

Long-held postures supported by the floor and your own body, this style moves deeply into tissues and promotes joint health like no other form of yoga or exercise. A must to promote graceful aging.

Yoga Therapy

This therapeutic style of yoga is very gentle with a focus on connecting to the subtle sensations in the body during each posture.  Learn more

childs pose_yin

Vinyasa FLOW

A flowing, dynamic sequence of poses synchronizing the breath with a continuous flow of postures. Increases flexibility, strength, and stamina, as it calms the mind.

side plank

Reserve your space now!