SHAKTI YOGA WHEEL™ WORKSHOP 
Sat. Jan. 26, 2019 1-3:00 pm

 

with Larah Pawlowski

Shakti Yoga Wheel™ Workshop with Larah
Sat Jan. 26th 1-3:00 pm

In this fun-filled workshop, students will be introduced to a variety of exercises, poses and flows as we use the Yoga Wheel to develop our core strength and stability, as well as challenge our balance and flexibility.

We will look at how to challenge new muscles in familiar poses. For example, back bending postures can be extremely difficult, but the Shakti Yoga Wheel™ makes back bending and hip opening practices playful, easy and effortless!
By the end, you will know how to do more than roll around and deepen your back bends, finding the yoga wheel an indispensable new tool for your practice.
Cost: $45/person
Class size is limited, there will be a waitlist.
*Wheels will be available to use for class, with the option to purchase your very own wheel from the Shakti Yoga Wheel Collection. If you have your own wheel, please feel free to bring it with you to this workshop!

INTENTION SETTING WITH CRYSTALS + YOGA NIDRA

with Jamie Sigmon

Saturday February 2nd

11:30 am - 1:00 pm

INTENTION SETTING WITH CRYSTALS + YOGA NIDRA

Saturday, February 2nd   11:30-1pm

The start of a new year is the the perfect time to refocus our intentions! Intentions are a powerful and effective way to transform your life physically, mentally, and spiritually.
In this workshop we will focus on crafting positive intentions to manifest your wishes into reality using crystals and meditation.
Some of the basic aspects of crystal healing will be discussed, and you will learn to program crystals with intentions. We will finish with Yoga Nidra, a sleep-based guided meditation where you will focus on your intention.
This workshop includes-
-A lesson on intention setting with crystals
-Your own crystal for intention setting
-A guided Yoga Nidra meditation
It's recommended to bring a notebook.
Please pre-register
COST:$25
REGISTER HERE

CHINESE NEW YEAR CELEBRATION WITH EXTENDED PRACTICE

with Xie Ling and Valerie

Sunday, February 3rd, 10 am - 12:00 pm

 

CHINESE NEW YEAR EXTENDED PRACTICE

BREATHE IN THE FRESH & FIVE ANIMAL QI GONG MOVEMENT & MEDITATION

Sunday, February 3rd 10am - 12:00pm
Join Xie Ling and Valerie as they lead you through a celebration of the Year of the Pig! A special class with two segments:
Breathe in the Fresh & Five Animal Qi Gong set
The second, a special Year of the Earth Pig meditation
Please pre-register

COST: $15 (memberships & class passes accepted)

GROUP HYPNOTHERAPY

with Piperlyne Tomczyk

Saturday  Feb. 9th

1-2:30pm

Guided Imagery with Piperlyne

Saturday  February 9th, 2019
1-2:30 pm
Join Piperlyne for this 2-hour exploration of guided relaxation into the mind.This workshop is held on the second Saturday of every month and is available to anyone - no experience necessary.
Clear away clutter and unnecessary buildup that has been holding you back and taking up too much valuable space in your mind, your body and your emotions.  As you clean all levels and layers of you, space is created to experience clarity of mind as well landscaping a strong path toward success.
Using storytelling, metaphors, and creative imagery you will learn how to use your intuitive subconscious to re-create your life's journey.Each month will offer a unique focus of guidance.
This month...conversations with your Higher Self.
Cost $20 Please preregister to attend