KIDS YOGA SERIES AGES 4-7 with Jamie Sigmon
Awakening the Soul A set of seated Qi meditation poses designed to:
- Train the mind
- Develop concentration
- Positively stimulate the meridians
- Rejuvenate the body
- Recharge the mind + the soul
- Resulting in a serene and peaceful state
All are welcome - no experience necessary
Saturday, Oct. 13th 1:00-2:30 pm
Join Piperlyne for this 2-hour exploration of guided relaxation into the mind. The second Saturday of every month. No experience necessary.
Clear away clutter that has been holding you back. Create space to experience clarity of mind and learn to landscape a strong path toward success. Using storytelling, metaphors, and creative imagery you will learn how to use your intuitive subconscious to re-create your life's journey.
Each month offers a unique focus of guidance. Please call for this month's theme. 602-795-9767
- Prevent/heal injuries
- Cultivate your Qi (energy) to restore your physical, mental and emotional balance
- Use the movements learned in this course for self care and your client care
- Discuss what chakras are
- The purpose they serve individually and as a whole
- Explore multiple crystals that help balance each Chakra based on their specific healing properties
- Experience a chakra balancing meditation to integrate all the information that is covered
- Each attendee will leave with their own set of Chakra crystals to work with at home
Please wear clothing that is comfortable for sitting on the floor, and bring a notebook and pen.