- Prevent/heal injuries
- Cultivate your Qi (energy) to restore your physical, mental and emotional balance
- Use the movements learned in this course for self care and your client care
In this fun-filled workshop, students will be introduced to a variety of exercises, poses and flows as we use the Yoga Wheel to develop our core strength and stability, as well as challenge our balance and flexibility.
We will look at how to challenge new muscles in familiar poses. For example, back bending postures can be extremely difficult, but the Shakti Yoga Wheel™ makes a back bending and hip opening practice playful, easy and effortless!
By the end, you will know how to do more than roll around and deepen your back bends, finding the yoga wheel an indispensable new tool for your practice.
Cost: $45/person PREREGISTRATION IS REQUIRED by 1/22
Class size is limited, there will be a waitlist.
*Wheels will be available to use for class, with the option to purchase your very own wheel from the Shakti Yoga Wheel Collection. If you have your own wheel, please feel free to bring it with you to this workshop!