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"If you don't become the ocean, you'll be seasick every day." - Leonard Cohen

yoga + fitness teacher, thai yoga massage therapist

Jamie believes strongly that health is not just physical; the mind and soul require just as much love and attention as the body. She found her passion for fitness several years ago and loved how great her body felt, but found that it took the addition of a regular yoga practice to feel truly well and at peace. In 2016 Jamie took on the role of coach for group fitness classes, and began on her journey to become a yoga teacher at The Southwest Institute of Healing Arts. Fueled by a desire to help others on their journey to holistic wellness, she has since gone on to become an RYT-500, with specialties in Yin, Prenatal, Yoga Nidra, and yoga for PTSD. In addition to teaching, Jamie is a Reiki Master, holistic nutrition specialist, and jewelry maker.