Qi Gong 4-Week Series
With Xie Ling Welch
Fridays 10 - 11:15am
March 30th - April 20th
(Drop in class: $20)
Qi is the essence of life. Qi is the life force energy that circulates in nature and in human body. Qi is the vitality that produces and sustains life. In the human body, Qi is an essential substance that circulates throughout the body, flowing in every tissue and organ, and actively stimulates physiological activities.
Qi Gong is a form of exercise that has been practiced for thousands of years as ways to cultivate Qi, strengthen the body, balance the emotions and nourish the spirit.
Qi Gong consists moving and non-moving exercises. In this session, you will experience various physical movements, non-moving mental exercises (Qi Gong Meditation), and a short discussion session. All movements can be done to your full extension, or they can be easily adjusted to your comfort level. Join us to experience and learn how this ancient practice can help to maintain and improve your health and wellness.
All are welcome; the beginners and the experienced.
About Xie Ling
Xie Ling has taught Qi Gong over the last 18 years to students of all ages and backgrounds. Her passion is to help improve health and wellness by integrating Traditional Chinese Medicine (TCM) based Qi Gong movements and exercise with a holistic health care approach and an understanding of human anatomy and physiology. Xie Ling studied Chinese medicine and Qi Gong with Professor Zhang Guangde at Beijing University, Professor Ling Housheng from Shanghai Chinese Medicine University, and Qi Gong Master Li Junfeng. She is a certified medical Qi Gong teacher.
Please register for this event either online, by phone or in-studio. Space will be limited.