Yoga Nidra

23 minutes

23 minutes
A simple, guided meditation that takes you into the deepest state of relaxation and allows the mind to quiet so the body can heal itself and come to its most peaceful state.

This ancient practice of “yogic sleep” allows you to stay conscious yet blissfully surrendered into the experience.

How easy it is to lie down and listen to Jane’s soothing voice as she takes you gently through different parts of the body while the thoughts drift into the background. This powerful practice has the ability to reset old habits and restore you to your natural state of health.