Qi Gong

YOGA + FITNESS

Drop-in $15

10-Class Pass $120

1-Month Unlimited $99

21 Days for 21 Dollars $21 -New Students Only

 

Qi Gong

Memberships

Unlimited Yoga Membership

$79/mo. with auto pay

Yoga + Massage Membership

$148 - $175/mo. with auto pay

choose from 60 or 90-minute

 

All Levels

Everyone can enjoy the practice at the level of their personal capacity and comfort in this class offering just what you need through movement and breath awareness.

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Better Bones + Balance

The only CERTIFIED Better Bones and Balance program in Arizona!  Using specific movements and specialty props to promote strong bones and optimize stability.

Bootcamp Fitness

Fitness made fun! Gain strength, flexibility and stamina as you enjoy an early morning workout to get your day going.

Cowbell wieghts for training
chair yoga

Chair Yoga

A perfect opportunity to gain strength and flexibility while keeping your body fully supported and safe. Great for students healing from injury or those working with limitations.

Foundations

For the beginner and anyone wanting to work on the foundations of yoga. Modifications to accommodate all levels and all needs.Great for rediscovering the joy of yoga and getting to know your yoga body.

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Intro to Yoga

The perfect way to learn more about the yoga practice whether you are a new beginner or someone who seeks deeper understanding into the postures, techniques and philosophy.

kundalini

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. -Learn More-

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LEVEL 1-2

Exploring posture sequences with varying degrees of intensity to let you explore your individual strengths and capacities.

Qi Gong

Qi Gong is a form of exercise that has been practiced for thousands of years as ways to cultivate Qi, strengthen the body, balance the emotions and nourish the spirit. -Learn More-

Jane_Restorative yoga

RESTORATIVE

Holding the body in yoga poses for time on the floor with the support of props. A healing and rejuvenating practice for all.

SLOW FLOW

Moving the body rhythmically through the guidance of breath. Sequences vary from class to class, but always include a form of Sun Salutation. Accessible to all levels. The room is not heated.

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Sunrise Yoga Pic

Sunrise Yoga

Start your day and week the best way we know how...early morning YOGA. One hour of movement suitable for all levels of practice. What a way to connect!

TRX GROUP TRAINING

Dynamic resistance training system utilizing strong strap support, your own body and expert guidance. Whip your body into its ultimate state of fitness going at your own level. Class limited to 6.

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Yin yoga

Long-held postures supported by the floor and your own body, this style moves deeply into tissues and promotes joint health like no other form of yoga or exercise. A must to promote graceful aging.

Reserve your space now!